The balls may be "under" inflated to give a soft, mushy feel or fully inflated for a firm, bouncy feel.
Balls are used as aids for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength programs, as seats, and even by pregnant women in birthing classes. Cando inflatable exercise ball, lime green, 150 cm (60") exercise balls are used to improve balance, coordination, flexibility, strength and even just for fun. Standard cando inflatable balls can support up to 300 pounds (136 kg) and are available in a polybag or retail box. Available in various sizes.